ShenZhen Weightlifting on Instagram: “Chinese muscle trainings: Weighted dips - target chest, triceps and shoulders Handstand push-ups - practice shoulder lockout technique…”
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The Olympic Lift Starting Position: Snatch & Clean by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting
This is how Chinese weightlifting training to build a perfect physique, broad shoulders and tiny waist. To learn Chinese weightlifting: | By Shenzhen Weightlifting Association | Facebook
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